Post-training resources - Mental Health Champion Training

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WellnessBlogMental Health
July 28, 2022

Generation X and Workplace Wellbeing: What You Need to Know

While workplace wellbeing programmes are often associated with the millennial generation, in reality an organisation’s workforce is a combination of a multitude of generations. With this diversity comes a diverse…
WellnessBlogExerciseKristin FinkbeinerMental Health
June 13, 2022

4 Tips For Improving Men’s Mental & Physical Health

On average, one in five men will experience anxiety and one in eight men will experience depression at some stage of their lives.  Below are four tips for improving men's…
BlogMental HealthSelf-Care
June 9, 2022

Building Self-Esteem & Body Image

Self-esteem and body image start in the mind and not in the mirror. Unrealistic beauty standards set by social and mass media have us all obsessing in the mirror criticizing…
ExerciseLeeanne Rose O'MorainLeeanne Rose O'MorainMental Health
May 5, 2022

The benefits of exercise on both mental and physical health 

If your health is your wealth, then consider physical exercise as currency. The benefits of exercising for mental and physical health are endless. Exercise is vital for maintaining good health…
BlogMental HealthStress ManagementStress Management Resource
April 4, 2022

Guide to Managing Stress in a Post-Pandemic Workplace

“Stress in health and disease is medically, sociologically, and philosophically the most meaningful subject for humanity that I can think of” (Selye ,2012) What is stress? Stress arises as a…
BlogMental Health
March 22, 2022

How to create psychological safety at work

Psychological safety at work can be defined as an environment where employees feel comfortable and empowered to engage in work processes, without fear of negative repercussion, comments, and behaviors from…

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