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Post-training resources - Stress Management

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Mental HealthStress Management
December 5, 2023

How to reduce anxiety around the Christmas holidays

The festive season brings many expectations and increasing anticipatory anxiety to many. There are many reasons why you may feel anxious at Christmas time. From the expectation that this should be…
AnxietyMental HealthStress Management
November 1, 2023

How to manage daily stressors in our lives

Lets talk about anxiety and stress Anxiety is a future-oriented feeling of fear or apprehension. This emotion is our body’s natural response to stress in our environment. Like all of…
Mental HealthStress Management
October 21, 2023

Guide to Managing Stress in a Post-Pandemic Workplace

"Stress in health and disease is medically, sociologically, and philosophically the most meaningful subject for humanity that I can think of" (Selye) Stress has never been more pertinent in a…

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