Post-training resources - Stress Management

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Mental HealthStress Management
November 30, 2022

How to reduce anxiety around the Christmas holidays

The festive season brings many expectations and increasing anticipatory anxiety to many. There are many reasons why you may feel anxious at Christmas time. From the expectation that this should be…
AnxietyMental HealthStress Management
November 1, 2022

How to manage daily stressors in our lives

Lets talk about anxiety and stress Anxiety is a future-oriented feeling of fear or apprehension. This emotion is our body’s natural response to stress in our environment. Like all of…
Mental HealthStress Management
April 4, 2022

Guide to Managing Stress in a Post-Pandemic Workplace

“Stress in health and disease is medically, sociologically, and philosophically the most meaningful subject for humanity that I can think of” (Selye ,2012) What is stress? Stress arises as a…

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