Post-training resources - Stress Management

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BlogMental HealthStress ManagementStress Management Resource
April 4, 2022

Guide to Managing Stress in a Post-Pandemic Workplace

“Stress in health and disease is medically, sociologically, and philosophically the most meaningful subject for humanity that I can think of” (Selye ,2012) What is stress? Stress arises as a…
BlogMental HealthStress Management
December 2, 2021

How to reduce anxiety around the Christmas holidays

The festive season brings many expectations and increasing anticipatory anxiety to many, especially during a time when the problematics connected to the covid19 pandemic are still present. There are many…
AnxietyBlogMental HealthMental Health ResourceMichelle TeoStress Management
November 1, 2021

How to manage daily stressors in our lives

Lets talk about anxiety and stress Anxiety is a future-oriented feeling of fear or apprehension. This emotion is our body’s natural response to stress in our environment. Like all of…

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