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Workplace Wellness: How to Create a Culture of Wellness

By June 5, 2023July 27th, 2023No Comments

Wellness in the workplace refers to the various programs, policies, and practices implemented by organizations to support and improve the health and well-being of their employees. This concept extends beyond physical health to include mental, emotional, and even social health.

It can encompass a wide range of initiatives, such as providing nutritious food options, fitness facilities or programs, flexible work hours, remote work opportunities, stress management workshops, mental health support resources, and much more.

The Importance of creating a culture of wellness

Considering the length of time employees spend at work, the workplace is an important environment to promote health. Investing in a corporate wellness programme makes good business sense as they have been found to improve employee productivity, reduce absenteeism, increase retention and job satisfaction.

When it comes to workplace wellness programmes, unsupportive cultures are the biggest impediment to individual and organisational success. A company’s wellness values are critical when it comes to the impact, they have on employees reaching their wellbeing goals within the workplace.

Workplace wellness programmes are typically designed to improve the physical and mental wellbeing of employees. Other programmes may only focus on discovering the source of stress within a workplace and targeting those issues to prevent stress levels increasing.

A key component that many organisations don’t focus on is implementing culture into the whole company. By introducing healthy snacks in the canteen or starting a walking club is not going to change the overall company culture. Embedding a culture of wellness throughout an organisation will have the most positive effects for the company and its employees.

How do you create a culture of wellness?

Building a culture of wellness does not happen overnight and there are many factors to be considered when creating a programme.

Through research carried out by our health coach experts it is evident that there are many components necessary to create a culture of workplace wellness; including communication, buy-in from the top down, engagement of employees and alignment of systems.


Communication is a critical component to gain understanding and commitment of employees. “Companies with successful workplace wellness initiatives recognised the value of integrating programmes designed with measurement and communication (,2018).

Employees need to fully understand the important role they have in achieving if the programme is effective or not. If the programme is not communicated effectively within an organisation, this is the first step in failing to create a culture of wellness.

Buy-in from the top down

It is highly important to have support from leadership when creating a culture of wellness. Many wellness programmes fail due to the lack of combined efforts from all in an organisation. Supportive managers, who may offer and promote flexible working hours, are helping to create a healthy work environment.

Engagement of employees

Depending on the size of the organisation, it can be difficult to ensure full engagement of the programme from all employees. Dedicating a network of workplace champions who are responsible for spreading the benefits of the programme across different departments, can help towards promotion, communication and more importantly, engagement. Workplace champion tasks should be allowed to be carried out during working hours as this will achieve greater buy-in and ensure that the allocated roles are being fulfilled.

Alignment of Systems and Procedures

Organisations need to ensure formal systems enable the creation of wellness within the company culture. Changing cultural norms must reflect the objectives of the wellness programme. Behaviours such as working through lunch or emailing colleagues outside working hours are not conducive to creating a culture of wellness.

Systems and procedures must support and be aligned with the programme. Many employees are in a certain habit due to it being part of the cultural norms in their workplace.  If an organisation’s procedures support the programme, then employees will start to break unhealthy habits and allow a culture of wellness to form.

When a company has a strong culture of wellness, it creates a sense of community among the organisation. Employee morale increases as there is a shared vision and wellness goals in the company. Healthy, happy employees are the perfect component of any company culture. When an employee feels that their employer appreciates them and has their best interests in mind, it really is the ideal company culture.

How Companies Can Help Improve Employee Wellness

The way we work has changed dramatically in the past several years. Today’s successful businesses understand that fostering a culture of wellness, inclusivity, and openness is not just ethical, but also strategic. This approach nurtures employees who are healthier, happier, more engaged, and more likely to contribute to the organization’s success in innovative and productive ways.

Companies are increasingly understanding the profound impact of employee health, both physical and mental, on productivity, morale, and overall business performance. As a result, more organizations are implementing wellness programs that cover various aspects such as mental health support, fitness programs, healthy eating options, stress management workshops, and more.

In addition, they’re also realizing the importance of fostering a positive work culture, one that values each employee’s contributions, encourages open communication, and upholds psychological safety.

The ultimate goal is to create a work environment that supports the holistic well-being of its employees, recognizing that their health and happiness are key to the organization’s success. With Zevo Health’s workplace wellness programmes, companies can go a long way in helping improve overall employee wellness.

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