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Employee WellbeingMental HealthResilienceSelf-Care

Emotional Intelligence

By November 10, 2020November 28th, 2022No Comments
Emotional Intelligence

Emotional Intelligence (EI) has been a mainstream topic for more than two decades thanks to the work of Daniel Goleman and his book Emotional Intelligence. The book focuses on the role that emotions play in thought, decision making, and individual success, and also takes into consideration emotional intelligence at work. Research has found that there is a positive link between EI and psychological wellbeing. [1] Specifically, self‐esteem, life satisfaction, and self‐acceptance are greatest in individuals who have high levels of EI.

Traditionally work was a place where employees were expected to ‘leave emotions at the door’. However, several of Goleman’s subsequent books and research have focused on EI and its role in business and have revealed direct links between emotional intelligence and business results and how to be emotionally intelligent at work .

When someone has a high level of EI, they have the ability to perceive, control, and evaluate emotions in themselves and others. People with high EI are skilled at understanding and relating to others and these skills have a significant impact on not only workplace relationships but also performance. EI is even considered to have a greater impact on job performance than traditional measures of intelligence, including IQ.

The business case for fostering more EI in the workplace is clear, however EI is not easy to develop because it is linked to psychological and neural pathways. For an organisation to influence the EI of its employees, it needs to provide:


When an organisations’ employees understand what emotional intelligence is and how it can play a role in their professional and personal success, they will be more interested in engaging in learning and training. An organisation can provide learning opportunities through self-guided resources, external EI experts, or EI assessments.

Encouraging Social Responsibility

One of the highest measures of EI is social responsibility. Social responsibility is about being selfless and making contributions to others.  An organisation can encourage social responsibility through team volunteer events or by allowing employees to take time off to volunteer for causes of their choice.

Sense of Trust

Organisations can create an environment of trust by giving employees freedom and autonomy. Allowing employees, the creativity to structure their workload and providing flexible working arrangements can foster trust and engagement.

EI plays a critical factor in an individual’s well-being and relationships, but it also has a significant impact on the workplace. Developing and improving one’s EI takes time and patience, but the benefits include great engagement, retention, performance, and communication.



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*This is not medical advice, please contact a medical professional if you think you need to seek further help.

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