Post-training resources - Integrative Health

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WellnessBlogMental Health
July 28, 2022

Generation X and Workplace Wellbeing: What You Need to Know

While workplace wellbeing programmes are often associated with the millennial generation, in reality an organisation’s workforce is a combination of a multitude of generations. With this diversity comes a diverse…
WellnessBlogExerciseKristin FinkbeinerMental Health
June 13, 2022

4 Tips For Improving Men’s Mental & Physical Health

On average, one in five men will experience anxiety and one in eight men will experience depression at some stage of their lives.  Below are four tips for improving men's…
BlogMental HealthSelf-Care
June 9, 2022

Building Self-Esteem & Body Image

Self-esteem and body image start in the mind and not in the mirror. Unrealistic beauty standards set by social and mass media have us all obsessing in the mirror criticizing…

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