Post-training resources - Mindfulness

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WellnessLeeanne Rose O'MorainMindfulness
April 28, 2022

The benefits of meditation for wellbeing

The practice of meditation has become synonymous with self-care. It is regularly pitched as an antidote to depression, stress and many mental health issues and can be just as quickly…
BlogKristin FinkbeinerMindfulness
December 16, 2021

Reflecting on the Past Year and Looking Ahead

If 2020 is considered the lost year of our lives, 2021 may be considered the forgotten year for many of us. While we all will remember what we were doing…
Meditating Your Way to SuccessProductivityWellnessBlogKristin FinkbeinerMindfulness
November 9, 2020

Meditating Your Way to Success

Some of the world’s most influential leaders are avid practitioners of meditation, with many even going as far as crediting it for their success. No longer considered New Age thinking,…

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