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Post-training resources - Mindfulness

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Mindfulness
October 21, 2023

Mindfulness in the Workplace

In today's high-stakes business world, companies are doing more with less. More tasks, less time, more responsibilities, and fewer resources. This pressure cooker environment brews employee stress and affects their…
WellnessMindfulness
May 11, 2023

The benefits of meditation for wellbeing

The practice of meditation has become synonymous with self-care. It is regularly pitched as an antidote to depression, stress and many mental health issues and can be just as quickly…
ProductivityWellnessMindfulness
April 28, 2023

What is mindfulness and why is it important in a workplace?

How we control and channel our emotions has a powerful impact on our personal and professional lives. Negative emotions have the ability to cause stress and anxiety and divert energy…

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Achieving Calmness With Your Breath

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