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Post-training resources - Mindfulness

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WellnessMindfulness
May 11, 2023

The benefits of meditation for wellbeing

The practice of meditation has become synonymous with self-care. It is regularly pitched as an antidote to depression, stress and many mental health issues and can be just as quickly…
Aoife Kinsella
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ProductivityWellnessMindfulness
April 28, 2023

What is mindfulness and why is it important in a workplace?

How we control and channel our emotions has a powerful impact on our personal and professional lives. Negative emotions have the ability to cause stress and anxiety and divert energy…
Kristin Finkbeiner
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Mindfulness
December 16, 2021

Reflecting on the Past Year and Looking Ahead

If 2020 is considered the lost year of our lives, 2021 may be considered the forgotten year for many of us. While we all will remember what we were doing…
Kristin Finkbeiner
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Achieving Calmness With Your Breath

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