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5 Easy Steps To Creating A Wellness Culture In The Workplace

By February 28, 2022No Comments

The value of having a culture of wellness

Employers are embracing workplace wellness programmes and the importance of creating a wellness culture in the workplace. This is primarily due to their proven ability to drive down costs and increase profitability. The value of workplace wellness has been demonstrated to go well beyond the obvious benefit of lower health insurance premiums.

The more meaningful benefits of investing in workplace wellness are coming to light clearer and clearer each day. They include reduced absenteeism, greater employee engagement, increased productivity, improved employee retention, and increased employee satisfaction & morale. One study shows that happier employees can be up to 20% more productive than their unhappy counterparts. All of these benefits of workplace wellness are creating a competitive edge in companies around the world, resulting in longer-term success.

When approaching workplace wellness, many companies focus on disease management programs that address the more obvious causes of poor employee wellness: smoking, obesity, and physical inactivity. It is no question that these issues have to be addressed as a part of striving for a healthier workforce, however it’s more important to take a look at the entire workplace culture and whether it’s supporting the health of employees.

wellness culture in the workplace

Creating a culture of health and wellness is about much more than healthy eating options and fitness challenges. It’s about ensuring that health and wellness is a priority and that decisions are made with employee wellbeing in mind. The first thing organisations can do to start the culture shift is to make sure that health and wellness are part of their corporate values and that those values are clearly defined and expressed.

Corporate values are what guide decision making and will dictate everything from the number of flex days employees are given each year to the type of ergonomic workstations that are available.

Creating a wellness culture in the workplace is a conscious, long-term commitment, but there are a number of things a company can do in working towards the creation of a culture of wellness:

Encourage movement

Physical activity is essential for employees and you should find ways to get them moving throughout their day. Boosting physical activity at work is proven to have a positive effect on employee emotional wellbeing and it increases alertness, concentration and serves as a powerful energy boost. Walking meetings, standing desks, or in-person meetings can all help keep employees active.

Offer healthy choices

Meals that are company catered should include fresh, healthy options. If you have vending machines, seek out a provider that can provide healthy options. This encourages employees to keep on eye on their daily nutrition.

Healthy eating in the workplace

Make connections

Sometimes the social and emotional part of wellness get forgotten. Companies can help employees make social connections by holding events like potluck lunches, team sports, or even just an informal morning coffee break. Social connections are essential for employee health. So much so that a lack of social connection is twice as dangerous a health factor as smoking.

Provide resources

Most employees understand why wellness is important, but they may not know where to start to reach their wellness goals. Company curated resources covering different aspects of wellness can make help more accessible for employees.

Be flexible

If your business can accommodate flex time or flexible working arrangements it can help encourage work/life balance. Flexible schedules can help decrease the workplace stress that is responsible for lost productivity and absenteeism and the associated high costs. A culture of wellness doesn’t demand long hours that will burn employees out, it supports and respects that employees have personal lives, provides them with workloads that are manageable, and gives them time to recharge.

Working flexible hours

A company wellness philosophy that only focuses on disease management and reducing health care costs is missing a huge opportunity to cultivate happier and more productive employees. Long-term and sustainable wellness results are a product of creating a culture that prioritises the health and happiness of employees.

For more information on how to integrate workplace wellness into you company culture and why it is important to do so, download our Employee Engagement E-book.

Employee engagement platform