February 28, 2022
Staying Connected During Social Distancing
In the wake of a pandemic and enforced isolation, it’s very possible to feel extremely…
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Remote Working Resources
Resources to help keep your employees engaged, productive and
healthy at home during COVID-19 disruptions
Blogs
February 28, 2022
Limiting use of social media while social distancing
Let’s start by asking ourselves a few questions: How much time have I spent on…
February 28, 2022
Working from home: Tips to maximise productivity
Due to the COVID-19 global outbreak many of us are practising social distancing by spending…
February 28, 2022
Is working from home affecting your sleep?
What’s the problem? Our routine has been thrown into a storm of change in the…
February 28, 2022
Supporting Remote Employee’s Mental Health
We spend most of our waking lives at work, so it’s no surprise that our…
February 25, 2022
Acknowledging Our Mental Health During The Coronavirus Outbreak
The feeling of uncertainty and all the potential thoughts and feelings that arise from unpredictable…
February 24, 2022
Natural ways to boost your immunity
In a time when stress and health anxiety may be depleting your physical and mental…
April 23, 2020
Mood boosting activities to beat the isolation blues
In the midst of a period of isolation or quarantine, feelings of boredom or cabin…
Wellbeing Webinars
We have a suite of wellbeing webinars that are designed to engage and educate your team members on various wellbeing topics including mental health, physical health, nutrition and general productivity. These webinars are excellent for employers who have multiple office locations and for employees working remotely.
Preview
Preview
Wellbeing Platform & App
Encourage Employees To Move, Nourish And Inspire
Move
Connects to your favorite fitness trackers & smartphones to set daily goals & track your physical movement.
Nourish
Gives you access to many recipes which you can tailor to suit your diet & lifestyle needs. We cover all diets and allergies.
Inspire
Covers mindfulness & meditations with a wide range of topics covered from sleep to focus in the workplace.
Working From Home Toolkit
Provide Your Remote Workers With This Free WFH Package
This all-in-one package was created to give companies access to a free resource to provide to their employees.
Included in the working from home toolkit are free blogs, webinars, meditations and activities to ensure your employees are engaged, productive and healthy during this difficult time.
Get Your Toolkit Now
Back To Work Guide
Your 'how to' guide on the transition back to the office or just starting back in work
As many of us are returning to the working environment, the idea and thought of this can be quite daunting.
Our team of health experts have designed an interactive e-book filled with many resources, to ensure the transition back to the working environment is as seamless as possible for employees.
We provide checklists, help from a psychological point of view, some nutrition tips on your return, important tips on managing your time, help with self care and tips on improving your time on your commute.
Get Your Ebook Now
Mental Health Champion Training
Equipping individuals with the tools to recognise and support mental health illness
We initially started this workshop to help companies train their managerial staff to support their team members with their mental health concerns. However, we began to identify a trend occurring in the discussion around mental health in the workplace; managers and anyone who took part in the workshop also wanted to bring this support to their family and friends outside the workplace.
We then took it upon ourselves to create a tailored training session in mental health with all individuals in mind. The feedback from the course has been overwhelming. The pandemic has given way for us to reach a greater number of people through the online training and we anticipate the continued delivery of this much needed training post quarantine.
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